Moving Time: 0:57:28
Distance: 13.60 km
Speed: 14.20 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 204 wZ3 2.83 w/kg
Max Power: 291 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution