Moving Time: 1:08:16
Distance: 16.68 km
Speed: 14.66 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 253 wZ4 3.42 w/kg
Max Power: 457 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 112
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.7%good
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 96.2% of the ride
Avg Torque: 31.1 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution