Moving Time: 0:51:41
Distance: 12.77 km
Speed: 14.83 km/h
Ele Gain / Loss: 553.21 m / 108.47 m
Power: 219 wZ3 2.31 w/kg
Max Power: 430 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution