| Moving Time: |
1:23:12 |
| Distance: |
16.12 km |
| Speed: |
11.62 km/h |
| Ele Gain / Loss: |
1199.12 m / 0.00 m |
| Power: |
221 wZ4
2.95 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
1.03 |
| TSS: |
146 |
| Heart Rate: |
135 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,231 kcal |
