Moving Time: 1:02:28
Distance: 12.94 km
Speed: 12.42 km/h
Ele Gain / Loss: 797.47 m / 2.98 m
Power: 198 wZ3 2.61 w/kg
Max Power: 292 w
Norm. Power: 206 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.1%moderate
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution