Moving Time: 1:00:26
Distance: 33.92 km
Speed: 33.68 km/h
Ele Gain / Loss: 430.07 m / 555.45 m
Power: 257 wZ1 3.36 w/kg
Max Power: 471 w
Norm. Power: 266 wZ1
Intensity: 0.47
TSS: 22
Heart Rate: 159 bpm
Max HR: 192 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.0%good
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.9 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution