Moving Time: 1:08:18
Distance: 13.78 km
Speed: 12.10 km/h
Ele Gain / Loss: 1246.05 m / 0.23 m
Power: 273 wZ1 3.56 w/kg
Max Power: 376 w
Norm. Power: 275 wZ1
Intensity: 0.49
TSS: 27
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.69 w/bpm
Decoupling: 14.9%poor
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution