Moving Time: 0:46:53
Distance: 14.89 km
Speed: 19.06 km/h
Ele Gain / Loss: 802.11 m / 177.41 m
Power: 242 wZ4 4.03 w/kg
Max Power: 456 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution