Moving Time: 0:37:33
Distance: 22.01 km
Speed: 35.17 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 268 wZ3 3.58 w/kg
Max Power: 460 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution