Moving Time: 0:36:58
Distance: 13.71 km
Speed: 22.24 km/h
Ele Gain / Loss: 652.63 m / 17.09 m
Power: 311 wZ4 4.26 w/kg
Max Power: 457 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.96 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution