Moving Time: 0:55:31
Distance: 12.94 km
Speed: 13.98 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 177 wZ3 3.16 w/kg
Max Power: 261 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution