Moving Time: 1:45:25
Distance: 38.84 km
Speed: 22.11 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 97 wZ1 1.43 w/kg
Max Power: 235 w
Norm. Power: 115 wZ1
Intensity: 0.38
TSS: 25
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 0.96 w/bpm
Decoupling: 25.4%poor
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution