| Moving Time: |
1:16:12 |
| Distance: |
12.98 km |
| Speed: |
10.22 km/h |
| Ele Gain / Loss: |
1260.84 m / 19.59 m |
| Power: |
222 wZ3
3.26 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.79 |
| TSS: |
79 |
| Heart Rate: |
138 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,133 kcal |
