Moving Time: 0:59:42
Distance: 12.94 km
Speed: 13.00 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 216 wZ3 2.81 w/kg
Max Power: 329 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution