Moving Time: 0:56:22
Distance: 12.94 km
Speed: 13.77 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 250 wZ3 2.94 w/kg
Max Power: 328 w
Norm. Power: 255 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.83 w/bpm
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.8 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution