Moving Time: 0:59:53
Distance: 23.46 km
Speed: 23.50 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 98 wZ3 1.31 w/kg
Max Power: 413 w
Norm. Power: 107 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 0.73 w/bpm
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution