Moving Time: 0:57:29
Distance: 12.05 km
Speed: 12.58 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 178 wZ4 2.41 w/kg
Max Power: 252 w
Norm. Power: 184 wZ4
Intensity: 1.00
TSS: 96
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.33 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution