Moving Time: 1:17:03
Distance: 36.39 km
Speed: 28.34 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 159 wZ1 2.34 w/kg
Max Power: 257 w
Norm. Power: 165 wZ1
Intensity: 0.50
TSS: 33
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.20 w/bpm
Decoupling: 0.3%good
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.7 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution