Moving Time: 0:39:54
Distance: 22.01 km
Speed: 33.10 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 229 wZ3 3.52 w/kg
Max Power: 518 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution