| Moving Time: |
1:04:32 |
| Distance: |
19.49 km |
| Speed: |
18.12 km/h |
| Ele Gain / Loss: |
248.54 m / 107.25 m |
| Power: |
100 wZ3
1.33 w/kg
|
| Max Power: |
510 w |
| Norm. Power: |
115 wZ4
|
| Intensity: |
0.99 |
| TSS: |
106 |
| Heart Rate: |
148 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
0.78 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
432 kcal |
