Moving Time: 0:45:42
Distance: 22.46 km
Speed: 29.49 km/h
Ele Gain / Loss: 215.75 m / 208.25 m
Power: 181 wZ3 2.38 w/kg
Max Power: 272 w
Norm. Power: 189 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.17 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution