Moving Time: 0:54:04
Distance: 12.77 km
Speed: 14.18 km/h
Ele Gain / Loss: 553.23 m / 108.48 m
Power: 148 wZ1 2.18 w/kg
Max Power: 2045 w
Norm. Power: 174 wZ2
Intensity: 0.57
TSS: 29
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 95.3% of the ride
Avg Torque: 27.5 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution