Moving Time: 1:34:11
Distance: 27.94 km
Speed: 17.80 km/h
Ele Gain / Loss: 1212.69 m / 0.00 m
Power: 206 wZ4 3.07 w/kg
Max Power: 331 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 143
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.39 w/bpm
Decoupling: 2.5%good
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution