Moving Time: 0:57:34
Distance: 7.56 km
Speed: 7.88 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 246 wZ3 3.04 w/kg
Max Power: 329 w
Norm. Power: 249 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.53 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution