Moving Time: 0:20:37
Distance: 11.01 km
Speed: 32.05 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 258 wZ4 4.53 w/kg
Max Power: 505 w
Norm. Power: 268 wZ5
Intensity: 1.06
TSS: 39
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.73 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution