Moving Time: 0:41:05
Distance: 10.44 km
Speed: 15.24 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 147 wZ1 2.16 w/kg
Max Power: 293 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution