Moving Time: 1:23:57
Distance: 17.36 km
Speed: 12.41 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 201 wZ3 2.68 w/kg
Max Power: 316 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.9%poor
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution