Moving Time: 0:49:50
Distance: 25.33 km
Speed: 30.50 km/h
Ele Gain / Loss: 397.55 m / 395.76 m
Power: 226 wZ2 3.02 w/kg
Max Power: 364 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution