Moving Time: 1:33:58
Distance: 55.02 km
Speed: 35.13 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 259 wZ3 3.55 w/kg
Max Power: 767 w
Norm. Power: 268 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.72 w/bpm
Decoupling: 0.7%good
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution