Moving Time: 0:48:28
Distance: 16.66 km
Speed: 20.62 km/h
Ele Gain / Loss: 891.29 m / 36.66 m
Power: 286 wZ3 4.21 w/kg
Max Power: 599 w
Norm. Power: 297 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution