Moving Time: 0:28:58
Distance: 11.56 km
Speed: 23.94 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 120 wZ4 1.6 w/kg
Max Power: 244 w
Norm. Power: 125 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 0.92 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution