Moving Time: 1:16:03
Distance: 12.94 km
Speed: 10.21 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 153 wZ2 2.13 w/kg
Max Power: 213 w
Norm. Power: 158 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 131 bpm
Max HR: 161 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.3%good
Cadence: 68 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution