Moving Time: 0:54:19
Distance: 23.29 km
Speed: 25.72 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 178 wZ1 2.23 w/kg
Max Power: 313 w
Norm. Power: 186 wZ2
Intensity: 0.57
TSS: 29
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.59 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.3 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution