| Moving Time: |
1:03:29 |
| Distance: |
28.89 km |
| Speed: |
27.31 km/h |
| Ele Gain / Loss: |
487.47 m / 498.69 m |
| Power: |
210 wZ3
2.8 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
247 wZ4
|
| Intensity: |
0.98 |
| TSS: |
102 |
| Heart Rate: |
144 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
-3.8%good
|
| Cadence: |
82 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
892 kcal |
