Moving Time: 0:45:29
Distance: 23.98 km
Speed: 31.63 km/h
Ele Gain / Loss: 248.30 m / 366.87 m
Power: 213 wZ2 2.57 w/kg
Max Power: 439 w
Norm. Power: 241 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.84 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution