Moving Time: 0:50:15
Distance: 23.98 km
Speed: 28.63 km/h
Ele Gain / Loss: 248.32 m / 366.89 m
Power: 169 wZ3 2.75 w/kg
Max Power: 260 w
Norm. Power: 171 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.24 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution