Moving Time: 0:42:57
Distance: 23.98 km
Speed: 33.50 km/h
Ele Gain / Loss: 248.30 m / 366.87 m
Power: 237 wZ3 3.17 w/kg
Max Power: 364 w
Norm. Power: 251 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution