| Moving Time: |
2:29:39 |
| Distance: |
29.98 km |
| Speed: |
12.02 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
199 wZ2
2.4 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.79 |
| TSS: |
154 |
| Heart Rate: |
154 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
12.0%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
231 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,994 kcal |
