Moving Time: 1:07:22
Distance: 8.96 km
Speed: 7.98 km/h
Ele Gain / Loss: 700.71 m / 2.36 m
Power: 132 wZ3 2.04 w/kg
Max Power: 361 w
Norm. Power: 135 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 0.96 w/bpm
Decoupling: 3.6%good
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution