Moving Time: 0:39:26
Distance: 21.25 km
Speed: 32.34 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 201 wZ3 3.79 w/kg
Max Power: 217 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Cadence: 85 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution