Moving Time: 0:40:31
Distance: 21.25 km
Speed: 31.47 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 196 wZ2 2.68 w/kg
Max Power: 350 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution