Moving Time: 0:51:16
Distance: 30.55 km
Speed: 35.75 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 270 wZ3 3.07 w/kg
Max Power: 438 w
Norm. Power: 278 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution