Moving Time: 0:47:14
Distance: 11.78 km
Speed: 14.96 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 220 wZ3 3.67 w/kg
Max Power: 342 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.63 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution