Moving Time: 0:42:09
Distance: 17.75 km
Speed: 25.27 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 166 wZ3 2.18 w/kg
Max Power: 271 w
Norm. Power: 177 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution