Moving Time: 0:56:57
Distance: 28.20 km
Speed: 29.71 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 168 wZ1 1.91 w/kg
Max Power: 296 w
Norm. Power: 176 wZ1
Intensity: 0.53
TSS: 26
Heart Rate: 110 bpm
Max HR: 127 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution