Moving Time: 1:10:10
Distance: 16.91 km
Speed: 14.46 km/h
Ele Gain / Loss: 850.21 m / 152.54 m
Power: 210 wZ3 2.56 w/kg
Max Power: 385 w
Norm. Power: 214 wZ3
Intensity: 0.78
TSS: 71
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.3%poor
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution