Moving Time: 0:46:10
Distance: 23.98 km
Speed: 31.16 km/h
Ele Gain / Loss: 248.30 m / 366.87 m
Power: 209 wZ3 2.61 w/kg
Max Power: 316 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 175 bpm
Max HR: 186 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution