Moving Time: 0:49:28
Distance: 23.98 km
Speed: 29.08 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 173 wZ3 2.28 w/kg
Max Power: 333 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution