Moving Time: 1:02:24
Distance: 25.33 km
Speed: 24.36 km/h
Ele Gain / Loss: 397.56 m / 395.77 m
Power: 157 wZ1 1.78 w/kg
Max Power: 460 w
Norm. Power: 187 wZ2
Intensity: 0.56
TSS: 32
Heart Rate: 102 bpm
Max HR: 137 bpm
Efficiency: 1.83 w/bpm
Decoupling: 3.1%good
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.6 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution