Moving Time: 0:46:55
Distance: 7.05 km
Speed: 9.02 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 134 wZ1 1.97 w/kg
Max Power: 198 w
Norm. Power: 144 wZ1
Intensity: 0.47
TSS: 17
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.24 w/bpm
Cadence: 38 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution